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I was told by a personal trainer do strength training that makes your metabolism burn faster then do any cardio. Hope this helps Your doctor should be able to recommend some exercises.
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How about everyone check in say a week or so with how we are all doing?
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I did ww last year and learned a few things but wasnt willing to spend 20 a month for it. So what I took from them was eat lots of fruit and try to eat every few hours so you aren't as hungry. Other things i have read are eat your biggest meal in the morning and smallest meal at dinner. Recently i was told by a personal…
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none I can think of. I myself am looking to lose 150. Maybe create a group for facebook?
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I'm looking to lose 150lbs
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Okay I'm in. Starting weight - NA Current weight - NA Lost 5 lbs
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welcome. I myself am trying to lose about 150lbs total. I'm down now 5 lbs.
