angieinwis

I was told by a personal trainer do strength training that makes your metabolism burn faster then do any cardio. Hope this helps Your doctor should be able to recommend some exercises.

How about everyone check in say a week or so with how we are all doing?

I did ww last year and learned a few things but wasnt willing to spend 20 a month for it. So what I took from them was eat lots of fruit and try to eat every few hours so you aren't as hungry. Other things i have read are eat your biggest meal in the morning and smallest meal at dinner. Recently i was told by a personal…

none I can think of. I myself am looking to lose 150. Maybe create a group for facebook?

I'm looking to lose 150lbs

Okay I'm in. Starting weight - NA Current weight - NA Lost 5 lbs

welcome. I myself am trying to lose about 150lbs total. I'm down now 5 lbs.