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well...I suppose I should start weighing food then. I have a small scale. We'll see how the results are
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Oh and water intake, I drink an average of a gallon of water a day.
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Before I got this job I had a more physical job and was at the gym 3 times a week for an hour and was down to 265 and a size 36 jean. This job is quite sedentary and it's an hour away, with transit and walking time I lose 11 hours of my day to work, 19 if I work a double which I do at least twice a week. So I tend to not…
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Maybe I didn't follow the diet long enough but I was eating the same foods for breakfast and lunch every day and only changing my dinner as my wife can't do the repetition. I wasn't weighing my food but I was measuring accurately. Today I ate 1584 calories and walked 3 miles and was fine. I'm telling you that without…
