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Any tips for the diet? 42lb in 4 months... wow.... do you attribute this mainly to the workouts or more the change in diet - only asking because I don't have a very bad diet, but I know I've become less active in the last few years, so I'm hoping the workouts will kickstart my weight loss nicely.....
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Hi, just started the beginner's this week. Have now ordered my heart rate monitor..... It'd be nice if this group was a little more active :-)
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woooow...... Been away from MFP for a month or so, and find quite a bit changed not for the better!!!!! The recipe tool was great to enter my own recipes, with the ingredients I wanted, in the amount I wanted.... now, my ingredients are 'matched' but these never correspond to what I use!!! I do not live in US, prefer…
