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Thank you everyone, I will take your comments on board.
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I suppose between 1000 and 1200. Calorie goal is 1200. Maybe I need to eat a bit more. I think what I'm eating is pretty much spot on.
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Breakfast is either egg white omelette with spinach or porridge oats and blueberries (both with added flaxseed). Lunch, tuna/mackerel and avocado salad. Dinner tuna/salmon/steak/chicken or venison with either salad or roasted veg and sweet potato. Snack on nuts or fruit with 2 squares of dark chocolate with my evening cup…
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maybe I'll do that....was so disappointed when I got on the scales.
