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Lost some weight this week ! really happy that I stuck troughthe program and my diet ! I help a friend move saturday so I didn't really have a rest but I actually saw the changes in action ! more cardio and able to lift more easily heavy stuff ! Let's all get trought this people !!!
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Happy for you Adam !!! Keep it up ! Can't wait to see if I will lose weight on saturday !!
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Hi Everyone ! Week 1 Done ! Challenges: - Didn't lose the weight I tough I would - Difficulty to do the training after my work day - Pain in my legs and my back Positives: - Clothes fit better - More energy and feel healthier - Starting to catch up with the instructions pf Shaun T I decided to start trianing right after I…
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I'm a warrior !!! (with sometime too much time to spent on my lunch break) Hope it makes you all smile lol
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I'm on the same as you guys ! Really trying my best to keep up the pace ! Focus everyone ! We can do it !
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I will try both tonight but with a 30 minute rest between them just take some water and breathe a little !
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Hi everybody ! I'm using the myfitnesspal app and website for a week now and I really love it ! My goal is to get in shape, be more healthy and start doing more physical activities with my friends and family. For eating, I'm currently doing the Kilo Cardio program which is really popular here in Quebec Canada (In french).…
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Thank you so much everybody ! will surely do that !
