schaele Member

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  • Spices aren't that many calories, but if you're using something premade like a McCormick's seasoning you might log it because those are high in sodium. I watch my sodium levels like a hawk because of bloating.
    in help with figuring home made meals calories Comment by schaele January 2015
  • Some people weigh out the amount of marinade in the beginning and add the recipe (with the servings being 1gram or 1ounce) and then only log enough "servings" of that to cover what was used. I am inherently lazy so I just estimate how much there is left and use a measurement like cups/tbsp. Overestimating what you used is…
    in Marinade Calorie Counting? Comment by schaele January 2015
  • Before I got injured, my schedule had yoga, running or walking on the treadmill, random Popsugar Fitness workouts, 30 Day Shred, or Blogilates stuff. In December I had just started lifting a bit more seriously than waving around 5lb dumbbells. I was also taking walks around the neighborhood with my kid in addition to that.…
    in What are your current workout routines? Comment by schaele January 2015
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