healthylifelou

Hearing you loud and clear - I have 3kg to go. Lost weight but I'm starting to put it on again. Losing it before it becomes a problem

in People with only few kilos to loose? Comment by healthylifelou October 2014

My advice - just go with it. I am recovered (ish) and it's completely normal to overshoot your healthy weight. My BMI went up to 22 then settled at around 20. Please don't restrict, your body wants to eat more and know it can trust you again. Best wishes

in ED Recovery-Ruined my metabolism by restricting and exercising? Comment by healthylifelou October 2014

Pepsi Max. Hoping to cut down (or not!)

in Question for diet soda drinkers Comment by healthylifelou October 2014

healthylifelou

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