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Packaged food isn't accurate? So a 160 cal Doritos bag isn't 160 cal. Trust me it is very well possible to have your metabolism drop to that low if you starve yourself for months on end. Look at other people with ED's.
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It's a rough estimate. I stopped calorie counting because I was over obsessive and it ruled my life. I've done it long enough to know. I've tried eating 1000 calories of food that are all packaged such as chips or foods that I can easily account for. Like a banana. I gain
