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Sorry, I should have said, with exercise, my output is around 1700 a day, I do 30 active minutes a day, 7 days a week by power walking, and pilates, for strength and posture, 3 times a week. I did not eat back calories, was on 1200 a day, started May 11th, 10, stone 11, now 8 stone 5. I know its not a huge amount, to want…
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Thank you so much, I really appreciate your reply, and will be doing this....
