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Thank you for your informative information and links. The more you weigh food items the less it becomes a burden. Thanks again!
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I am in the same situation with my thyroid. My physician keeps me at slightly hyper to keep any cancer from returning with a T factor at less than 1. For the last several years using Synthroid mine has been between 0.04 to 0.01. I think in terms of total health which includes timely scheduled meals including snacks with…
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I will keep it short ! The world is replete with diet programs that people start and never finish or if they do they gain the weight back. The real answer for you is to be thinking first about being healthy and not just to lose 100lbs. If you make your health primary then you will lose the weight that is needed and keep it…
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I will keep it short! Get yourself a Bento Box (A traditional Bento holds rice, fish or meat, with pickled or cooked vegetables, usually a box-shaped container) and take it for lunch. It is a standard way of eating on the run in Asia. You will be healthier and keep more money in your pocket.
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I will keep it short! If you are doing this program just to loss weight then you are doing it for the wrong reason. The right reason is plan and simple. Just Do It To Become Healthy. If you learn how to do that then you will eventually lose the weight you desire.
