cwlsr Member

I will keep it short! You may be a stress eater who is looking for comfort. It seems that you have your hands full with children, family and work. Take this opportunity to change your life style by using MFP correctly . This is also a wonderful opportunity to learn about food, nutrition, exercise, sleep, important mind…

I will keep it short! I had a thyroidectomy 3 years ago and thanks to a good endocrinologist I have kept my hormone level (0.01) same for those 3 years. I am sorry that you fell into the 2 % bracket that develop hypocalcemia which is misunderstood by most people. I suffer from chronic fatigue which I developed while living…

I will keep it short! Next to the subject about sugar, vegetables comes in second. To talk about food is like talking about truth which is in the eyes of the beholder. You did a good job in getting everyone going.

I will keep it short! If you like all types of rice then spend $20.00 and buy yourself a rice cooker. You just put in rice and water or anything else you would like to cook with it. After that just push a button and It (cooker) will let you know when the rice is ready to eat. One of the most valuable cooking items in any…

I will keep it simple! All you need is a sharp knife,cutting board and slow cooker. Make a variety of soups and freeze in one cup containers. Create a large salad each day and garnish it with a different items as well as dressings each day.

I will keep it Short! I will say ditto to the above comment. It is great when your blueprint includes: Water, Sleep, nutritious food, mind rest, exercise and a positive attitude. The best to all who are starting or starting over again.

I will keep it short! Recommendation: Contact the organizers and ask how many miles per day does the event cover and the purposed route. From this information you can determine the walking speed and if the terrain is flat or hilly. Once you have the information you can start walking on a treadmill to determine how fit you…

I will keep it short! It is O.K. that you stop for a while. Take this opportunity to analyze why you stopped. Also what were the things you liked and disliked about MFP. Since you have children this is a good time to learn and teach them what constitutes a healthy life style. When they are older they will appreciate it…

I will keep it short! From The Journal of Nutrition "Oolong tea has been studied for its antioxidant properties (2) and its effects on cardiovascular disease (3), cancer (4) and obesity (5). In a recent study, 102 Chinese women who drank four cups of oolong tea per day (the brew from four 2 g tea bags) lost over a kilogram…

I will keep it short! Why not change your psychology and focus from being a diet to creating a healthy life style which can include the food items you like to eat. Moderation is the key to achieving that which you want to accomplish. The best to you as you re-establish your relationship with MFP.

I will keep it short! This isn't about them it is about you. The world is full of foolish mouthy people who try to make themselves look intelligent or better than others. If you let them dump their garbage into your head then it is your fault. So trim your tabs and keep flying because you know who you are and they are not…

I will keep it short! What are you going to do if you break up with him? Gain the weight back? Why not you do it for yourself so you will be healthy and think positive about yourself even if your relationship doesn't last. Over the years I have seen people fall into this trap of doing it (things) for others only to be…

I will keep it short! Your question is the same one that I asked myself when I started using the program. I have found that eating the things that are healthy which you like is important if you are to succeed. As you progress start developing your own recipes which the program will help you do. Don't forget sleep, water…

I will keep it short! What type of rice cake are you referring to. Korean, Japanese, Chinese, South Eastern Countries or Indian?

I will keep it short1 Walking is the most natural thing a human can do to stay fit. If you are not in love with your body like body builders or hate your body like dieters then for general exercise it is the best exercise for people who just want to stay fit and healthy. In recent studies over 80% of the people who walk 6…

I will keep it short! Congratulations on making a start toward good health. A healthy lifestyle contains the following elements: Sleep, Water, Mental Rest, Proper Nutrition and Exercise, MFP is the greatest tool for developing a healthy lifestyle plan if you use it properly. If you are incorporating the above elements in…

I will keep it short! Since depression and anxiety are mental in nature the subconscious mind needs to develop a new blue print for a positive thought process. The following method which may seem simple and some may laugh at it because it is so simple can help re-format your thought process. Mental exercise: For a period…

I will keep it short! Since you "follow the way of the warrior" (Bushido) and accept the wisdom of the Wise Old Sage which is "He who chops his own firewood is twice warmed". Congratulations on your success. I wish you and your family the best.

I will keep it short! As a fairly new user of MFP I don't mind the negative comments as much as I do the child like or immature comments when someone has asked a serious question or made a serious remark. I just shoot past those comments when I see that they are not serious.

I wil I will keep it short! I don't agree with the quotes above. You may not have heard of the "Circadian Rhythm" http://en.wikipedia.org/wiki/Circadian_rhythm . If you fine tune your way of living your body will run like a well oil machine that it is. Recommendation: Eat your food at specific times regularly and your body…

I will make it short! I would like to help you by sharing what I have done. I use the MFP recipe tab to create or import recipes from the internet with the foods that I like. Since I have to create the recipe for one person it allows me to adjust the amount that I will be creating and eating. I find most recipes are…

I will keep it short! Congratulations on your recovery. You are going in the right direction. Like others have said don't do it along because there are many people who will understand and give you encouragement. Don't worry about gaining to much weight, just think at your age you have the opportunity to set a new course of…

I will keep it short! The answer has been stated here several times and the answer yes provided you do a few good things. 1 Find a good endocrinologist (I am lucky my is a leader in the field), 2. Use MFP as designed to do and that is to count calories and water 3. Weigh and measure everything you consume and 4. Find a…

I will keep it short! 누가 보냐

I will keep it short! Two suggestions: 1 Stop consuming caffeine if it is keeping you awake at night. 2. Reset your body clock (most important). There is plenty of information on Dr. Google in how to reset your body clock. If a 72 year old man can roll out of bed to go to the gym at 5 a. m. to walk a couple miles before…

[/quote] You obviously have some interest in the product or you wouldn't keep posting in this thread....and irrelevant comments at that. Relax, you can still use it on your Android or Mac. Unlike those guys we play well with others.[/quote] I will keep it short! I believe I might be a better and fairer judge whether…

I will make it short! Every person should have a Bento Box so you can prepare meals and take it with them. Bento is a single-portion takeout or home-packed meal common in Asian cuisine. A traditional bento holds rice, fish or meat, with pickled or cooked vegetables, usually in a box-shaped container.

I will keep it short! Do you have a plan?

I will keep it short! The nice part about MFP is it allows you to plan ahead so you can eat in moderation. If you know that you like certain foods that might be call treats then plug those calories in first for the day. After that you then can determine what your menus will be for the rest of the day. The snack section of…

I will keep it short! You might like to read this article explaining NEAT from an expert at Mayo Clinic. http://www.mayoclinic.org/documents/mc5810-0307-pdf/doc-20079082