cwlsr Member

I will keep it short! If you really want to know how you are doing on nutrition and have a smart phone with the MFP app you can look under the nutrition tab to check your vitamin count daily and weekly. If you are taking vitamins and log them in your food log they will show up in the count. Most major vitamin companies are…

I can't keep it short! From my book the "Wisdom Scrolls": On the very day that the Wise Old Sage received a message from the King ordering him to come to the capital; a young man and women approached him and asked the question “What is success?” The wise old sage answered: My son and daughter success is the same as Truth…

I will keep it simple! Failure to change daily habits and create new ones. If a new person comes to MFP and uses all the tools provided to them to develop a life style change based knowledge gained by studying what constitutes a healthy body they will stick with it. It seems a good majority of those who come to MFP have…

I will keep it short! You are not the first person to have episodes like this nor will you be the last. Life time of good health is a journey and not a race. Please tell yourself that it is Okay to do what you have done and transition back on your plan. You have done wonderful so far and don't let a little blip in the road…

I will keep it short! Over time we all get our fixes in different forms with sugar being one for some folks. The only way to overcome any obsessive behavior is to stop what ever it is and form new habits. This requires some mental pain for sixty to ninety days. If you develop a well rounded health plan that will include…

I will keep it short! I would like to make a suggestion that will help you maintain the healthy look that you are desiring. Since you are young it will be to your benefit to learn the principals of healthy living which include: Sleep, Exercise,Water, Mental Rest, Nutritious Food and a Positive Attitude. If you make them a…

I will keep it short! I find the title to this thread (Sugar - possibly the easiest thing to cut back on for weight loss!) very interesting for the assumption it makes. It may have been easy for tennisdude2004 to do but if a person has had a life time addiction to consuming large amounts of sugar daily then the body and…

I will keep it short! If you are young or old now is the time to learn how to be healthy. If you do that you will lose the weight and body fat plus keep it off for the rest of your life. A quick diet feels good but what do you do to maintain your weight and body fat after your reach your goal? The only answer is to…

I will keep it short! If you eat canned foods or use them in your recipes it is almost impossible to keep the sodium in line with the numbers that MFP gives you in your daily intake requirement. Secondly most fast foods will also wreck the plan. Everyone who cares about good health tries to limit their sodium intake but…

I will keep it short! If you break your self imposed regimen, it is O. K to tell yourself It's Okay knowing full well that you are on a journey that hopefully will become a healthy life style. You are to be congratulated on your success up to this point. One suggestion if you want to walk there is always the mall when the…

I will keep it short! You are on the right track. If you can remember to do the 5 P's it can lead to success. "Prior Planning Prevents Poor Performance."

I will make it short! First ignore anyone who will make derogatory remarks about someone's medical problems. If you are weighing everyday then I suggest you weight once a week. I prefer to weight every 30 days since I am not on a weight loss diet but rather a healthy life style regimen. I suggest that from this point…

I will keep it short! Thank you for you response to my question. I believe we are on the same page. MFP allows you to monitor your food intake and by doing it daily will allow you to reduce those food items that you want to eliminate. The best to you in your endeavor because being healthy is what it is all about.

I will keep it short! It is great that you are endeavoring to change your life style. That being said you haven't explained what your new life style is. What I can tell you is that if your new life style is to become a healthy person then you are on the right track. To become a healthy person requires some "fad free*"…

I will keep it short! I just looked at all of the useful comments plus the tasteless humor (no pun intended) that some members felt the need to post. Recommendation: First take a complete inventory of your pantry. Below is a link to a free program to record your present inventory as well as the ability to create a shopping…

I will keep it short! Truth is like beauty, it is in the eyes of the beholder! There will always be those researchers who bring their on agenda to the forefront to get published. It is your choice chicken skin fat or fat from almonds.

I will make it short! Tomorrow never comes it is always today. One day does not make a life. Just tell yourself "It is O.K." because this is a journey and sometime on any journey there will be rain and sometime it may snow if you live up north. There are always road blocks and detours along the way but this is journey and…

I will keep it short! MFP allows you to adjust your lifestyle if you are willing to make the adjustments. If done properly you can eat more and still lose weight and not be hungry. Eat three balanced meals, at least 2 small snacks between meals and drink the 8 cups of water to flush your kidneys of the fat that you are…

I will keep it short! Some people live to eat and others eat to live. Why not just eat to be healthy? MFP is the greatest program on the internet to help any person who truly wants to eat to be healthy.

I will make it short! I have been without a thyroid for over 5 years and you can lose weight if you take a positive attitude that you want to be healthy and not just lose weight. The key is where your doctor and you keep track of your readings. I have been on Synthroid for this whole period and stayed at the same hormone…

I make it short! Your present plan reminds me of the old saying "I can't believe I ate the whole thing." If your food intake is depleted to much your body will go into starvation mode. Back off get your food intake at a reasonable amount by setting MFP at a 2 lb. per week and spend 1 hour walking on the treadmill. After…

I will keep it short! In any article almost all reporters come at you with their on slant on things Here is the info on the article writer: "Ross Edgley is a writer and broadcaster who specialises in the areas of health, nutrition and popular culture. He is also Co-Founder at THE PROTEIN WORKS™. " If you want to understand…

will keep it short! How about trying something new. How about not using MFP as a social network but focus on living a healthy life mentally and physically. Instead of asking for help; learn how to be healthy and set an good example then others will want to know more about how you did it. Become a resource and motivator to…

will keep it short! How about trying something new. How about not using MFP as a social network but focus on living a healthy life mentally and physically. Instead of asking for help; learn how to be healthy and set an good example then others will want to know more about how you did it. Become a resource and motivator to…

will keep it short! How about trying something new. How about not using MFP as a social network but focus on living a healthy life mentally and physically. Instead of asking for help; learn how to be healthy and set an good example then others will want to know more about how you did it. Become a resource and motivator to…

will keep it short! How about trying something new. How about not using MFP as a social network but focus on living a healthy life mentally and physically. Instead of asking for help; learn how to be healthy and set an good example then others will want to know more about how you did it. Become a resource and motivator to…

I will keep it short! How about trying something new. How about not using MFP as a social network but focus on living a healthy life mentally and physically. Instead of asking for help; learn how to be healthy and set an good example then others will want to know more about how you did it. Become a resource and motivator…

I will keep it short! How about trying a new tactic? Try focusing only on being good to yourself by just concentrating only on good physical and mental health. If you do that then your body with take care of the rest. The reason the majority of dieters gain weight back is they don't re-program themselves to be concerned…

I will keep it short! I discern that this is a mental attitude problem and not a physical problem. I will explain. Change your "focus" from a weight and food problem to a let me be "healthy physically and mentally." You have already been successful in losing weight and what is a pound or two to having a happy life with…