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Maybe iced tea? It sounds like you want a colder drink. You could drink iced tea either unsweetened, or try Stevia or the like to add, many say that it tastes less chemical-ey than the sweeteners found in diet soda.
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Ease back in! Do a couple weeks at 1300-1400, then dial it back. There is no huge rush!
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Im a SAHM at have MFP set at lightly active instead of sedentary too, but don't log any of my cooking or cleaning activities (and I cook EVERY meal, and don't have a cleaning lady" Glad I am not the only one with this logic, makes me feel better about my daily allowance!