killoranc

Hi, I took a look at your log and if that was my food consumption I would say it is the amount of sodium you are taking in. I bet if you increase your water and add some potassium while lowering your sodium you will see the scale drop quickly. You are probably losing fat but retaining water. Good luck. Kitty

Hi, I am 53 and like most I lost and gained too many times. I too gained 40lbs after losing it 2 years ago through carb cutting and a lot of exercise. Menopause came which didn't help. I started watching calories today and hopefully can get 20lbs off so I can start feeling like I want to go back to the gym. Here's to all…