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Oh shoot. I'm over by 70 cal. Bummer. I like how I feel when I fast. But I was making granola bars for my daughter and before I knew it, I was nibbling the crumbs up from cutting them. I know it's not the end of the world, but I am mad because I was doing it from one of those 'can't leave any waste' sort of mindset. The…
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Just finishing my second FD for this week. Feeling kind of cranky and tired, but I just realized I forgot to eat an orange that I had already logged for today's lunch. oops. I guess I got busy. I am a little over the 500 for today, but I'm ok with it. Like 50. I do like the peace I feel on FD. Now, not to over eat on NFD.
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Hi there, I am a newbie... just have been reading about the 5:2 and will begin my first FD tomorrow. I actually think this will be a good fit for me. I have done longer fasts, but they never seem to help correct my habits. I think this method will dovetail nicely in my life.
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From all the primary literature studies I have read, vitamin d3 doesn't cause weight loss. There is a big question of 'does vitamin D deficiency cause chronic illness or do chronic conditions cause the deficiency'. Like CourtKeyWest, my experience has been pretty pointed. I gained weight for no reason that I could come up…
