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Hello, I'm also trying to lose weight and keep from becoming a type II diabetic. I have a bad back, I'm attempting to exercise when it can.
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I hear you!!!! I been doing the following for over a year now cardio/strength training 2x's a week for an hour, and added the high intense water Aerobics 3x's a week for an hour 8 weeks ago. I still haven't lost any weight. Frustrated.
