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I am planning to start keto but am having a hard time with figuring out meals as I don't eat eggs, artificial sweeteners, fish or seafood. Feel free to add me, maybe we can encourage and help each other!
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I always plan what I will consume if I know I'm going out. I look up the restaurant online - most places have menus and a lot have nutrition info.
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Be careful of too low of calories, if you already have thyroid issues that can make them worse (too low of calorie causes a decrease in T3!). I would also not do a very low carb with thyroid issues, but restricting them to under 100 a day would do a world of good for anybody looking to lose weight. These are some great…
