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People of all sizes can be encouraging! Everyone has to start somewhere so even if they are a "twiggy" now doesn't mean they have always been. Encouragement from someone who has "been there done that" can be very beneficial because they know what you are going through and how to make the best out of it! Just food for…
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I know you said not to advise on lifting weights but if you have hit a plateau you need to change everything, not just what you eat. Building muscle helps your body burn more calories naturally and beyond your scheduled work out time...even if you do it for 15 minutes a day, 3 times a week. I have some 5 lb hand weights…
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As long as you stay determined and motivated you will be able to do anything you set your mind to! We are here for you along the way! I sent you a friend request. Feel free to ask any questions you may have or if you just need to chat or some motivation send a message anytime!
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LOL I was wondering about this also! I put it off to not knowing the English language very well but she does refer to her "Master" on her bio page as well... strange LOL
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Maybe toning up is a more appropriate way of putting it. I have been lifting weights and I can now actually see the muscles in my arms where as before... not so much. lol Even when I tried to flex my arm muscles there was nothing there and now I can actually see it. I am not over weight, just have a few pounds to lose…
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Thank you ladies! Its just so frustrating when you're on a roll then all of a sudden -bam- 4 more pounds!
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Completely agree!! Definitely want to add strength training a few times a week. I have been doing about 25 mins of cardio (Zumba, T25 alpha cardio, elliptacle etc) then 20 minutes of strength training (squats, lunges, leg lifts etc) mixed with arm worksout with 5lb weights and the weight has just been melting off. I also…
