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This is a screenshot of the Excel spreadsheet I made. Each month as I fill in my stats a new weight loss quote pops up in the boxes to help keep me motivated.
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Both of my boys are graduating college in the spring and I want a good looking picture of the three of us for my office.
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If you buy the Premium subscription the app on your phone can be set to net carbs (not sure why the computer version does not do it).
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Current mini goal- lose the 2.4 lbs I gained over the holidays.
