katbarnes23 Member

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  • I go to my gym at 5am on the weekdays. I used to not eat anything first, but noticed I was feeling sluggish so now I have 1 or 2 "energy bites." You can find lots of recipes on pinterest. Mine have oats, peanut butter, espresso powder, maple syrup, flax meal, and shredded coconut. They are like a dessert to me so they are…
    in Does anyone workout in the MORNING???? Comment by katbarnes23 May 2017
  • Add mileage slowly. Too much too soon can surely lead to shin splints and other uncomfortable issues. I've been going to PT for inflammation in my knees - all of my PT focuses on glutes and hips! You can do a quick search online for ideas, but building strength there will absolutely help with knee problems!
    in Knee and shin pain when running Comment by katbarnes23 May 2017
  • throw in a big handful of spinach - you'll never know it was there except for the nice green color
    in Banana and peanut butter shake?? Comment by katbarnes23 March 2016
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