aekihm1979 Member

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  • Can I join this. I have actually been following low carb since the beginning of the month and would really love to be a part of this challenge. Pretty much been 20 grams to net carbs (mid 30s for total carbs) since May 1
    in 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8 Comment by aekihm1979 May 2017
  • Up your protein and FAT. Get away from the carbs. Look into the LCHF lifestyle is you want to drop the weight. You're intake is primarily carbs. Lessen the carbs and up your protein and fat and you'll drop that 5 pounds no problem. Switch to a plain whole fat yogurt like Stonyfield plain greek whole milk, add some chia…
    in Starving 15 mins after eating an apple and a yogurt Comment by aekihm1979 December 2016
  • You'll feel fuller longer if you eat more protein along with healthy fats. Also increasing fiber intake will make you feel fuller longer. Switch to more complex carbs (whole grains and high fiber). Eat things like walnuts, almonds, all natural peanut butter, avocados, olive oil. If you must have bread switch to ezekiel…
    in Healthy carbs for breakfast Comment by aekihm1979 April 2016
  • Hello. Sending a request
    in Time to Shred Comment by aekihm1979 March 2015
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