Replies
-
I'm on week two, but confused about the reps/sets/time thing. Unless I'm just impatient, I don't see where there is any specification on how many/how long to work. It says to log weight used and time, but let's say I'm doing leg presses at 100lbs. how many reps (neg-pos-neg) or is it time limited? And only one set? I…
