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Hey guys, its been too long. sorry. Our house went under construction back in February. We added a half bath to the main level and remolded both of the existing bathrooms. We were down to sharing a shower with 5 people and I used this an excuse to not get up and do my workouts. By the time I'd get home from work, I was too…
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Sup gang? I have been working out daily and resting on my scheduled rest days which is new for me since I used to do yoga on rest days. The initial soreness is gone, but the weights I put up or not even close to the old me, but I'm not the old me, so I'll go with it. Today was Build Legs (ouch) followed by 17 miles…
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Build chest and tris this morning, then took off my last nicotine patch b4 jumping in the shower. Had a couple solid cravings and a few times when I was antsy, but not sure y until I thought about it. All in all, not 2 bad, but def not ours8 the woods. I don't c any buttons, maybe if I go 2 the web page and not use the app…
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Any1 know how 2 post pix here?
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Here we are. Finished day 6 of the body beast this morning. Rest 2morrow. Not eating well and not really even trying. I figure since I walk 10+ miles a day and don't want 2 lose weight, y try? That's probably just excuses not 2 try tho. Keith said something in his email about the timing of this reunion being perfect, and I…
