Replies
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I went through the same and did not weight myself. Reason is it makes me depressed, which makes me eat emotionally. I would do MFP for a month - then weight yourself once you have your confidence back. Works for me but just my opinion.
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add me! I am around the 1300 goal mark though
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My biggest pet peeve is supplements/ "healthy" shakes that really are processed powder. I hate getting this propaganda...especially from moms who are teaching their kids this is normal food.
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I believe in small, manageable and attainable goals. I think "cheating" or allowing yourself some slack once in a while is normal, realistic and perfectly okay....if you know you can have indulgences from time to time, you are less likely to feel deprived and fall off the wagon. Just my thoughts/experience. I take my…
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dieticians of canada cookbook also eat, shrink and be merry
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please add me! I have a 3 yr old and 6 yr old. looking to lose 20 pounds
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I would like to lose 15 pounds by christmas. I am aiming at 1300 calories a day total. Hoping this will work.cheat meal or treat once per week.
