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Great NSV's! Some of mine... Blood pressure under control (never prescribed anything but only because I didn't go to the dr often enough) Able to wear clothes an acquaintance gave me 2 years ago that were too tight. I can sit in "normal" bathtubs and hips don't touch the walls.
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Today I will Drink 64oz water Mow the back yard Only eat 2 pieces of pizza Log all foods
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Celebrating Fathers Day today. Today I will not have bread on my burger in order to have small piece of cake Log all foods, even the crap ones I eat
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In one month I plan to be firmly rooted in the 240's. Not just have my toe over the line but completely ensconced!
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Push ups and I are not friends. I can do a few, always on my knees but after about 10 I rest to finish out the minute (I only do push-ups when my workout for the day "requires" it) Today I will Eat according to plan (I don't have to be in the office so I will have the freedom to eat wherever I want while making visits) Go…
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Were you able to stay away from the potatoes? Hope you had a successful day.
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Yesterday I was able to complete all my goals. Even my steps! woo hoo. Today I will log all food Not eat LEFTOVER birthday cake be under my calories get all my steps complete 30 minute workout
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I agree, it's hard when you are thrown into a stressful situation. One day at a time, one meal at a time or heck even one 15 minute increment at a time and then praise praise praise yourself!
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Ok, so yesterday I did log all my foods. I did do my daily workout I did NOT get all 8000 steps in. Today I will not eat birthday day cake (it is the monthly celebration for patients) I will do my workout I will log all my foods I will get all steps in (may end up running in place when I get home, but I love it when my…
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Hello all, I'm Cindy and I thought I was fat in high school and now would kill to be that weight again. I ache to lose another 20lbs before we take my parents on a cruise for their 50th anniversary. I see my mother and sister struggling with health issues (knee replacements and simply getting winded walking around the…
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Today I will Complete daily workout Achieve step goal (8000) Log all foods
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It's so easy to be disgusted with yourself when you know you had been doing well for so long, however, I have recently "forced" myself to go ahead remeasure, reweigh even though I knew it would be in the wrong direction. Hiding under the blankets won't make our bad decisions go away and sometimes that is just the…
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I totally understand and find that evenings are my most difficult time. Usually because that's the time I don't have much to do (finally) and eating or cooking something makes me feel busy. I can tell you what works for me (some of the time). I pack my lunch and snacks for the next day (usually, almonds, yogurt, salad etc)…
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I'm definitely going to print these two images off and place them strategically around the office and/or house.
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ME ME ME! Just can't seem to get my motivation on!
