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Today i will Eat within my calories mow more exercise at work get all my water in LOG LOG LOG my food
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I feel ya. It seems sometimes we do everything right but then the scales don't move. Do you think measuring or taking a picture may help you see a difference? However, I also believe our body gets used to what we do so sometimes a cleanse or other shock factor can really help out. Whatever you choose, be proud and…
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I am going to have to do some serious work in order to be "firmly rooted" in the 240's. I have exactly one more week to make it happen. EEEKKKKKKKKK.
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So glad you shared, and I agree, it's easy to say we don't have time. There is always time, we may just have to re-prioritize what we use that time for.
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Back at it today... Today I will Eat only healthy foods (didn't bring lunch or snacks with me so this may be a challenge) Stay within my calorie allotment Exercise at the office Mow at the house.
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Today I will Avoid eating chili dog with patients Avoid eating dessert with patients Eat food I brought from home Drink water
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Wear that new outfit well! I bought some pants the other day (2 black 2 tan) and think I will take the two I haven't worn yet to see if I can get a size smaller. They are long (what's up with the uber long pants these days) but if I can get the size smaller (even if i have to wear a larger shirt to hide the tightness) I'll…
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Thanks everyone. I have been thinking what I will do with it and I believe I will take myself to Dallas to see a friend but stay in a hotel ALL BY MYSELF. I can't tell you the last time I had some alone time. SOOOOOO excited.
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well, I did everything yesterday but my daily burn. Oh well. Today I will Only eat foods from home...no eating out Exercise at the office avoid tasting the dessert I'm making for patients for tomorrow.
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Today I will: Log all foods Only eat the foods i have brought to work Not eat on my way home Exercise with my Daily Burn Mow yard Drink 64oz water (do you know how hard it is to find a nice, clean bathroom when you are out on the road going in and out of facilities marketing......ekkkkkkkk)
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I am so out of touch. It appears that in my computer-less day and then my visiting day we gained a member. WOO HOO! @chubbard9 I will look into ways to help out. I'm not used to working on shared spreadsheet, but use spreadsheets all the time. I see where the formula are etc so if it's ok with you, I may "add" a dummy user…
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Mom and dad are coming in today and we will head to my sister-in-law's house to have an early July 4th celebration (bbq) SOOOO.... today I will Show my largely overweight family that I can enjoy food and still lose weight I have already mowed the yard, completed my step goal Log all foods and avoid starches so I can have a…
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How was your travel day? Did you get in all your steps?
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That's a great goal considering you are traveling. Good luck Today I will Work out at the hospital (I need to get the freaking code first, fingers crossed) Log all foods Drink 64oz water avoid the hostess cupcakes my husband brought home last night.
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Met all my goals for yesterday! (and bought new clothes that were 1 size smaller in pants and 2 sizes smaller in tops! Anyway I have a lunch meeting today so hopefully they won't serve anything too bad but I know there will be some sort of bread or starch product. I will not eat that. I will exercise at least 30 minutes I…
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Well, yesterday I completely faltered. I DID log all my food I DID drink my water I did NOT exercise I DID stop at not one but two fast food restaurants. I did NOT stay under my calorie goal. SOOOOOOO, today I will Log all foods Drink 64oz water eat only food I brought with me to work and what I have made at home Exercise…
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I hope to start running again. Used to do it but since more weight, running (even walking) for longer than 45 minutes hurts my foot.
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That is awesome. Congratulations
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So yesterday I was able to do meet all my goals, except I had 2 1/2 pieces of pizza. But I mowed more of the yard so perhaps that canceled each other out. Today I will Drink 64oz water Not eat out, but eat the food I brought to work Do my daily burn exercise get all my steps in. Log all foods and stay under my calorie…
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Wow, that is awesome. Onederland. Sometimes it seems as unobtainable as Oz, but when I see successes of others it gives me hope! Congrats!