Ron_Fer Member

here is one of Butter Bob's videos: https://www.youtube.com/watch?v=h6aMN6NLOTQ

I restarted the Keto diet last thursday. I am diabetic and have reduced my insulin from 100 units per day to 0 units per day. I did this a couple of years ago and had the same results. i didn't lose much weight but have found Butter Bob and his videos have given me real insight into why most people on the high fat low carb…