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Interesting, @jemhh so is eating at maintenance supposed to trick my body for a couple weeks, then cut calories to lose? Is .5 lb loss better than 1lb a week? After I've lost the weight, do I eat back up at maintenance? Thank you!
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@sunnyside1213 -- I try to drink at least 8 cups of water a day. I carry around an 18oz water bottle with me and keep refilling it as needed, which averags maybe 4 times through the day. I drink about 2 bottles when I exercise, so I hope I've been getting 8-10 cups a day. @365andstillalive : I haven't tried maintaining,…
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OK thanks for the suggestions! And my height is 5'6". For the protein macro, do I use the MFP reccommended amount?
