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I'm looking for friends too. 4 weeks into using the Fitbit charge hr
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I'm looking for friends too. robertjasongrant@att.net
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I use the Fitbit charge HR. It has always been dead on with my doctor's equipment.
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Paleo bread from Whole Foods all the way.
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Ingest much more protein. Load up on meats, legumes, lean cheese, etc.. I have found that this is the only thing that works. Cut all of the sugar out. I suggest using Chobani (sp) 100 for your yogurt. No added sugar. It is sweetened with monk fruit and stevia. Also, chug the water. Even if you aren't thirsty, chug that…
