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My shoulder is permanent. I injured it over a year ago and after 2 surgeries and a year of physical therapy this is as good as it is going to get. I have not heard of Physiotherapy. I will have to check into this. Thanks.
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Hi I need accountability also. I am 5'9 and weigh 248. I would love to lose 75 to 100 myself. I am using Fitbit. My biggest problem is I fell a little over a year ago and broke my shoulder real bad and don't have much use of it so I am very limited on exercising my upper body. I can't lift with it or raise my arm much over…
