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I started using MFP October 22nd, and as of this morning am down 40 lbs on the dot. It's amazing to me to see the difference already...
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This may sound silly, but my NSV was actually being able to shave my legs in the tub without having to sit on the side of the tub to even have a chance at seeing what I was doing..
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It happens to the best of us. Don't beat yourself up over it. A couple of things my dietitian told me that definitely resonated. 1) Have a plan! If we were to go to work without a plan of what to accomplish that day, and simply sat at our desks, we would most likely be fired at some point right? So why don't we allow…
