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Thank you EmPea888 and NY Photographer2021 for the suggestions.
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I'd love to join in here. I'm back trying to get myself to stop the sugar cravings. I've gained back my weight and need to get back to what I know helps me feel my best. I had an issue with my hair falling out and wondered if something was wrong with my keto diet so I stopped after 4 months of being pretty strict. Now I'm…
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I'm starting back on keto after gaining back everything I'd lost and more. I was losing my hair and wondered if there was a problem with my diet. Anyone hear of this being a problem? My hair is good now, but I've gained so much weight. I have a question about my settings that I should enter on MFP. It always goes over on…
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Give Me 10 Days. 58 years old 5’ 0 tall Starting weight was 148-150 lbs Late Start Round 1 for me on Round 97 SW- 150 CW- 141 UGW- 128 This is what is recommended for me, but I hope to pass this. 11/25/19 140 lbs (-9lbs) Thanksgiving happened. 12/4/19 – 12/5 – 141 lbs Yup I was sure I’d gained more over Thanksgiving. Could…
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SW- 150 CW- 141 UGW- 128 This is what is recommended for me, but I hope to pass this. 12/6- 139.5 a.m. weight 12/7 - Didn't weigh. Water Water Water. I'm so needing more water. Ate out last night and messed up with cookies today. Not exercise for a couple of days with Christmas wrapping and making gifts. This a short round…
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I had a good Mexican meal last night at one of favorite restaurants. I stayed within my calories that I wanted to use for the day, even with 1 light beer. The carbs were not good though. Today was a total bust. I spent the day wrapping Christmas gifts and and forgot to eat. I was so hungry that I reached for the cookies…
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Give Me 10 Days. 58 years old 5’ 0 tall Starting weight was 148-150 lbs Late Start Round 1 for me on Round 97 SW- 150 CW- 141 UGW- 128 This is what is recommended for me, but I hope to pass this. 11/25/19 140 lbs (-9lbs) Thanksgiving happened. 12/4/19 – 12/5 – 141 lbs (+1) Yup I was sure I’d gained more over Thanksgiving.…
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Hi, I'm Suzi from Utah. I live near Park City, if you're familiar with that area. I am 58 years old and a grandma to 10 Grandkids. I'm only 5’ 0 tall and struggle with getting to my goal weight. Seems to get harder every year and being short every single pound shows. My starting weight (this time) was 148-150 lbs. I used…
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Give Me 10 Days. 58 years old 5’ 0 tall Starting weight was 148-150 lbs Late Start Round 1 SW- 150 CW- 141 UGW- 128 This is what is recommended for me, but I hope to pass this. 11/25/19 140 lbs (-9lbs) Thanksgiving happened. 12/4/19 – 12/5 – 141 lbs (+1) (-8) Yup I was sure I’d gained more over Thanksgiving. Could have…
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I hope it's OK to jump in here late. I love this idea and think it's a good self checker and support with new friends. Give Me 10 Days. 58 years old 5’ 0 tall Starting weight was 148-150 lbs Partial Round 1 for me. I haven't weighed myself since before Thanksgiving so It may change in the morning when I weigh. 11/25/19 140…
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No exercise for me due to some shoulder and hip problems. I'm seeing a chiropractor who also does naturopathic medicines. I miss yoga and my walking, but I will listen to my Dr and my body pain. I have exercises that he has given me for healing my injuries and he'll give me more as I progress. I have gained another 7 lbs…
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Is it too late to jump in? I'd love some motivational pals to help me stay focused on the goal. I need to lose about 20 lbs. To get back to feeling more comfortable in my body ... and my clothes. Lol I'm up to 143 and have put on 7 lbs very quickly. I injured my shoulder and can't work out so I feel like I just gave up and…
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My weekly update Start: 140 - Jan 4 2017 Current 136.4 - Jan 30 2017 Goal: 120 - March 30 I'm only down another .6 ounces, but 1/2 pound is better than nothing. Down 3.6 lbs and I'm down 5 inches since starting! Must be the weight training firming the jiggly parts a bit.
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Start 140 -Jan 4th Today 137 -Jan 23 Goal 120 -March 30 Down 3 lbs today. Slow going, but alas of any kind feels good.
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OK I had a bad day on Thursday and I've moved on. Friday I was right back on top of it. Worked out Friday and today and I'm planning good meals. Monday is my weigh in and I can't blow this weekend!
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Hi Everyone! I hope you are all still inspired and rarin to go. I'm only down about 1.5 pounds, but I feel really good and stronger. I've been doing a beginner weight lifting program and I'm now on week 5. Today cardio was added in with the weight training and I'm hoping that this will help the scales move down. Have a…
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Date 1/4/17 started Start weight 140 Today's weight 137.6, 1/16/17 Goal weight 120 for March Next weigh in for me 1/23/17
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Start: 140 - 01/04/17 Weekly weight: 139.6 - 01/09/17 Goal: 120 I'm up this week a little from Friday, but down 4 ounces from the start on Monday. Weekends are killing me. I am not going to weigh again until Monday so I won't feel bad again!
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So I'm super tired & sore today. I've been doing LC all week with strength training for 45 minutes and 30 minutes of cardio (walk/jog) for 5 days. It's now my 2 rest days and I just need to stay motivated to eat well and start up again Monday. Good Heath Everyone!
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I'm going to do this. I'm feeling like I need something fun like this to keep me motivated. Working towards weight loss and a firmer body. Date: 1/4/2017 Starting weight: 140 Weekly weight: Goal weight: 120