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Yours is a great success story - thanks for sharing! I retired last year, because my husband had open heart surgery and some related health issues. I'm having a hard time trying to get motivated to stay on an exercise/eating plan. I've gained weight from a bad diet (too much sugar) and feel crummy. I loved reading your…
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Hello, I struggle with mild depression (and have for most of my life) and I don't want to take drugs to treat it. So I've relied on food to help cheer me up.....a very unhealthy choice! I recently started walking each day and it's amazing at how much it improves my mood and provides a sense of well-being (love those…
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Hello, I read your posts and am interested in your group. I haven't rode my QH mare in several years due to accident - got really banged up and lost my confidence then gained weight and feel too out of shape to try again. I love horses - they have been a big part of my life for over the past 20 yrs. Hoping to lose weight…
