245112

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  • :( For me it is the following 1) Not to end up in a wheelchair. 2) Be happy with my goal achieved. 3) Have more energy and not just sleep the days away. All the best to everyone........................................ :) Cath...........
    in Top Three Personal And Specific Reasons for Losing- week 1 HW Comment by 245112 March 2015
  • Hello from Canada to all...............Wishing much success to all in this journey together.........Cath. :)
    in hii to all frnds ..... Comment by 245112 March 2015
  • :'( SO very SAD, but with a happy ending :) . Congrats to you on your new life, marriage, child born, and your wonderful ``FULL`` life now, and a adorable looking family now' you can see genuine happiness........ o:) .............take care Cath of Canada........................
    in ONE YEAR 254lbs to 189lbs--MY STORY Comment by 245112 March 2015
  • :'( SO very SAD, but with a happy ending :) . Congrats to you on your new life, marriage, child born, and your wonderful ``FULL`` life now, and a adorable looking family now' you can see genuine happiness........ o:) .............take care Cath of Canada........................
    in ONE YEAR 254lbs to 189lbs--MY STORY Comment by 245112 March 2015
  • :'( SO very SAD, but with a happy ending :) . Congrats to you on your new life, marriage, child born, and your wonderful ``FULL`` life now, and a adorable looking family now' you can see genuine happiness........ o:) .............take care Cath of Canada........................
    in ONE YEAR 254lbs to 189lbs--MY STORY Comment by 245112 March 2015
  • :) I Will Follow along.....Any suggestions for exercising for me, getting tired of walking or Aquacise.........Cath............
    in St Patrick's 100lb in 365 day challenge. Comment by 245112 March 2015
  • Hi I`m member, 245112. I am shy, but I will follow for the next year, Good for you starting this. I have to loose 150 pounds. Thou not in a wheelchair, I had a fall over a Bannister(2nd Story)COMPRESSED MY SPINE, SO EXERCISING is hard each day, but I try 10-15 minutes each day walking. Before and After is medication to…
    in St Patrick's 100lb in 365 day challenge. Comment by 245112 March 2015
  • Nothing wrong with a BRISK WALK for 30=45 minutes after dinner. Or skipping jump rope for 15 minutes with a break half way (lots of fun), finish up with jumping jacks or lunges..Just think how great you will feel, don`t let the break up win. Keeping hopeful for you.
    in Having a hard time fitting in workouts. Comment by 245112 March 2015
  • :D :D :) :D :D :D WELCOME TO THE COMMUNITY..............I TOO AM NEW. I AM USING MY FIANCE`s computer, as mine had the BLUE SCREEN OF DEATH......My Catherine. My goal is as your`s with a extra 25. Sorry to hear above your hubbi quitting, WELL YOU HAVE US HERE.................ONE THING I CAN SUGGEST IS DON`T COUNT ON THE…
    in Just restarted and need friends to help motivate! Comment by 245112 March 2015
  • Only real MILITARY DIET IS AS FOLLOWS 3 NUTRITIOUS MEALS as per Canada Food Guide & A PROPER PORTION (DON'T OVER EAT).....................THEN A GOOD WORK-OUT,,,,,,,,,,,,,,All your going to do is continue doing a YO-YO Diet...........................SEMPER FI...............
    in military diet Comment by 245112 February 2015
  • Sounds like your over doing it............You should have 2 days of rest (every 3 days rest). I did the same worked out 7 days though x2 hrs, ended up doing damage to muscles. My body was releasing enzymes attacking my muscle and breaking it down , I had to rest for days because I was losing muscle. I learned by a painful…
    in Exercise help please Comment by 245112 February 2015
  • Hi Jackibailey, I agree with above statements be careful with advice given, since your going to your appointment "the would be the best source of information...... Question if I may ask, Did you have the full bypass or did you have a small pouch made.............Thanks for the answer in advance..... Congrats on your…
    in Maintenance help for gastric bypass Comment by 245112 February 2015
  • Get a bottle of water, bring a Mio with you and add a squirt to your water. I agree with petunia 773
    in Help...I am going to the movie tonight..... Comment by 245112 February 2015
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