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bananas yogurt chicken eggs lettuce salad dressing
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I know exactly how you feel. I have a sweet tooth and I always crave for ice cream, cakes, chocolate etc. I have learned that the key is planning. I normally plan my meals each day and allow myself 2 cheat meals per week. On those days that I cheat, I add like 300 more calories for the daily caloric allowance. Sometimes,…
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I have a massive playlist but these are the songs I listen to most often while doing cardio Antidote - Swedish House Mafia x Knife Party Born to Rage (USA version) - Dada Life Dare You (Extended Mix) - Hardwell, Matthew Koma Delirious (Boneless) - Steve Aoki Freak - Steve Aoki Levels - Avicii Ohh Shhh (Club Mix) - Chris…
