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Thank you so much! I talked it over with my husband this morning and decided to stay on WW. You’re right, it is a lot about examining how I’m living. I’ve lost a few pounds on WW, but definitely not as much as I’d like. I do like the system that WW has as far as directing people to better choices. Thank you for your input,…
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Thank you! That’s actually comforting to hear. 🙂
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@sardelsa thank you for the response! It was very helpful. I think I might just try varying my calories on different days (while still creating a deficit) and see where that takes me.
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@sharodian have you loss weight on it? Or are you doing it for body building/intense athletic training?
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I was really just aiming for fat loss. I’m not an athlete in that sense at all. I should mention on the low carb days my calories are slightly lower. Maybe I should be calorie cycling?
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sheep
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You mentioned walking, thats great! As far as how long, it really depends on what you can do. Take the amount of time you can do and each week try to add 10 minutes, slowly building over time. One thing I do that I have found very motivating is wearing a fitness tracker. The one I have is UP by Jawbone, but there are many…
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Every Which Way But Loose A Fist Full of Dollars Seven Brides for Seven Brothers
