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I was diagnosed with diabetes in January 2014. I told myself I would be free of diabetes in 6 months. It took until today for my doctor to say I am no longer diabetic. About 6 months longer than I thought. Don't give up. Get rid of the sugar, workout everyday and be patient. I dropped 36 pounds. I started on loseit.com but…
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great stuff thanks
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Yea, I thought about pen and paper but I'm trying to find the right routine Thanks for the input
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Thank you all
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Thanks
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Pen and paper are probably best but I was hoping for an app with a routine I could follow.
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Thanks, I'll take a look at both
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Good question
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Wow! you guys are a lot smarter than me about this and I thank you for your advice. I dropped 30 pounds just by giving up all white foods for a while. Then started exercising and I went from 242 lbs to bouncing around 210 lbs. But I have been stuck in that 210 area for a while. I really think I need to focus on my diet to…
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Thank you
