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Fitness blender workouts on youtube. there are so many of them and they are so easy. all different legnths and workouts etc.
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sorry lol. don't know what else to call them!
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6 ft 1*** I mean!
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I'm 6 ft 10 and my calories is 1410......I think it's about right I eat that every day (sometimes over but excercise LOTS)....guessing it will go down as my weight goes down...my 5 ft 5 friend is only on 1200..
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I know youi've already mentioned it but I do love Jillian Michael's dvds, they are really good. Also on youtube I used "fitness blender" they have great workouts either for one offs, or programs as you have mentioned. good luck x
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Yeah I think I'll keep it as sedentary and log my exercise, but if I do go over my calories I have the exercise ones there as "backup" so to speak.....I'll see how I get on doing that anyway and change things if it doesnt work. thanks guys
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I need some help with this too! It's probably so obvious and simple but I just am still confused....my daily fitness thing is set to sedentary, as I have a desk job. I also try and do at least 45 mins of exercise at least 5 times a week, so I put this into my exercise bit and it gives me (for example) 630 calories extra…
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I think I'm also going to try and be a lot better with the diet as maybe that will help the scales too. I think walking / running is good for the scales but like you say the strength isnt good! good luck x
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I am in the same boat, I do a lot of dvds...Vicky Pattison, 30 day shred, tabata workouts...I never see a difference on the scales when I up the exercise...but hopefully my clothes are going to fit better soon and that's something. it is dis-heartening though when the scales arent moving or even going up instead of down!
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morning. I'm 6ft 1 and a size 9 in shoes also. it's a nightmare! although I have to admit places are getting better.a re you in the UK? Asda, new look, dorothy perkins...they all do 9's. if only clothes were as avaialble for tall women! without spending ridiculous prices. long sleeves are a no-no. regular waistbands on…
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me please :) this is my first forum post! i've just ditched my £5 meeting fee's every week adn bought myself a set of scales and want to do this myself for christmas!
