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"don't eat bananas because they make you gain abdominal fat"... what. The physical therapist at my grandmother's senior center said this and I am so angry! Bananas also help with gout, she should be telling people TO eat bananas and other fruits, not stay away from them.
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I am not a nutritionist, but if you are exercising that much you are probably eating too few calories, not too many. My BMR is over 1500 calories and those are just the calories it takes to keep a body functioning without working out, so 1000 is causing you to go in starvation mode..and your body realllyyyy likes to hold…
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When my two year old nephew tried to dig for frenchfries in my spare tire, coupled with the fact that it was a solid two months of pictures that I claimed were "bad angles" and that I "didn't really look like that". I got 3 lbs away from 200 lbs for the first time in my life and got scared I'd be 200+ lbs. That was in…
