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Got to change your mindset - don't just go on a diet til you lose enough weight (you'll never be able to stay committed if you're only thinking about how long you have until you can go 'back to normal') - also, if you like to eat lots of meat, aim for the healthier meats - fish, chicken, turkey. As for staying focused, it…
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Hey so I personally lost 20lbs with advocare in just a matter of months (beginning with the 24-day challenge) if you want more info, message me! It's a great natural healthy program that teaches you how to eat right.
