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as people have said, a lb of body fat is 3500 calories, however how your body utilizes those calories varies from person to person, for instance I seem to have a high metabolism because to gain weight I have to consume 3220 calories a day, for the last two weeks I have been tracking my calories and rounding DOWN and ive…
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well I am fat and theres nothing wrong with it, so I just accept they have good observation skills and continue with whatever it was I was doing
