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ToFDancergirl Member

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  • I have a heart defect and needed open-heart surgery when I started Couch to 5K. There is a 1 mile running program that I needed to complete before the C25K. I don't remember the name of the app and no longer have the phone I used at the time, but there is one out there. I also started VERY SLOW. I think I was sometimes…
    in Is there a "pre C25K" plan? Comment by ToFDancergirl August 2015
  • I'd like to join as well. I have a heart defect which means I have a lower exercise capacity than most, "compromised" metabolism, and PCOS so I lose weight very slowly. My goal is fairly ambitious for me, but realistic, I think! Name: Amy Age:33 Height:5'1" Start Weight (29th June):177 Goal Weight (14th Sept):169 29th…
    in "12 Weeks Weightloss Challenge" All Welcome Comment by ToFDancergirl July 2015
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