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Some things you have already heard but bear repeating. 1) Get good shoes. Go to a running store to get them. 2) Start slow (walk 5 and jog 1) add a minute every week or so to the jog 3) go couch to 5k, 5k to 10k, and 10k to half. Your time doesn't matter. Just start and finish. At 53 I went from not being able to run for…
