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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 145.2 lbs 4/26/19 CW 144 lbs 5/3/19 (-1.2 lbs) Total weight loss: -50 lbs! This loss is after a stomach bug day and not much eating. But feeling better and hoping this amount will stay off. Hope everyone's doing well!
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Thank you so much! I've really enjoyed "The Body Coach TV" YouTube channel. He has a HIIT workout that is specifically made to be easy on my knees. After all the running from C25K and C210K, my knees needed a break. He's a little goofy, but the workouts are fantastic. While I'm doing the workout (only 15 minutes, btw) I'm…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 144.2 lbs 4/12/19 CW 145.2 lbs 4/26/19 (+1 lbs) Total weight loss: -49 lbs! Forgot to weigh in last week. I was busy with getting ready for Easter. And this week has been a struggle to stop indulging in all the Easter candy. Also have been…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 145.2 lbs 4/5/19 CW 144.2 lbs 4/12/19 (-1 lbs) Total weight loss: -49.8 lbs! So happy to be able to color in another raindrop on my tracking sheet! I was down to 144 earlier this week, but then celebrated a new job and gained 0.8 (good reason to…
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I finally hit 50lbs lost!!! I'm not quite at goal yet - 15 more pounds to lose, but I'm excited that I've finally hit 50lbs! For reference, I'm 5'4, SW: 194, CW: 144. Using MFP, C25K, cardio DVD's, and youtube exercises, is how I'm doing this. Never did a "diet" like keto, but just kept working on staying under my calorie…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 146.4 lbs 3/29/19 CW 145.2 lbs 4/5/19 (-1.2 lbs) Total weight loss: -48.8 lbs! I'm happy with this. It has been spring break this week, so I haven't been able to get as many steps in, like I do at work. And I've only worked out twice this week.…
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Congrats! That's gotta feel good!
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 148.6 lbs 3/22/19 CW 146.4 lbs 3/29/19 (-2.2 lbs) Total weight loss: -47.6 lbs! I'm really happy to see this weight loss. And I'm hoping this will continue, because I adjusted my goals in MFP and so far it seems to be working. I'm working hard at…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 148 lbs 3/15/19 CW 148.6 lbs 3/22/19 (+0.6 lbs) Total weight loss: -45.4 lbs! A slight increase, after TOM & girl scout cookies were a package deal this week. :D Looking forward to reaching my goal of 145 by April 1. Let's go!
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 147.4 lbs 3/8/19 CW 148 lbs 3/15/19 (+0.6 lbs) Total weight loss: -46 lbs! Wasn't able to log this yesterday as my app kept spinning in the community section. But today's weight is the same anyway. Not upset with this gain because last week was a…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 150.6 lbs 3/1/19 CW 147.4 lbs 3/8/19 (-3.2 lbs) Total weight loss: -46.6 lbs! I'm really proud of myself for getting back on track with exercising and logging. I'm doing a fast of all foods for Lent season, but I'm allowed to drink things.…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 148.6 lbs 2/22/19 CW 150.6 lbs 3/1/19 (+2 lbs) Total weight loss: -43.4 lbs! Really annoyed with myself for overeating all week and being depressed/ stressed out about the fact that I'm messing up and then eating more. Haven't worked out all week…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 146.6 lbs 2/8/19 CW 148.6 lbs 2/15/19 (+2 lbs) Total weight loss: -45.4 lbs! I got down to 144.6 this week, then shark week happened and the chocolate and salt got the best of me. I'm proud of myself though that I stopped myself from eating…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 148.8 lbs 2/8/19 CW 146.6 lbs 2/15/19 (-2.2 lbs) Total weight loss: -47.4 lbs! Yes! Once again consistency is working! Even after Valentine's day, I'm down! Major NSV!! Like @_j4de_ I'm just really proud of myself! Let's see what next week brings!
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 148 lbs 2/1/19 CW 148.8 lbs 2/8/19 (+0.8 lbs) Total weight loss: -45.2 lbs! I continued eating too much after the polar vortex was over - think I was in hibernation mode in my brain still :D. Anyway, since my weekend sabotage, I've refocused and…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 146.8 lbs 1/25/19 CW 148 lbs 2/1/19 (+1.2 lbs) Total weight loss: -46 lbs! Although I'm up from last week, I'm down 2lbs from Jan 1. I've been stuck inside all week due to the polar vortex here in Michigan, so I've been around ALL. THE. FOOD.…
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 Y3 SW 150 lbs 1/1/19 GW 125 lbs LW 147.4 lbs 1/18/19 CW 146.8 lbs 1/25/19 (-0.6 lbs) Total weight loss: -47.2 lbs! Had a pretty good week overall. NSV I'm wearing a size 8 pants comfortably again! :smiley:
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 GW 125 lbs LW 148.6 lbs 1/11/19 CW 147.4 lbs 1/18/19 (-1.2 lbs) Total weight loss: -46.6 lbs! Overall had a good week and glad the scale is reflecting this! Only 2.4lbs away from having a healthy BMI again. Gotta stay the course!
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 GW 125 lbs LW 148.4 lbs 1/4/19 CW 148.6 lbs 1/11/19 (+0.2 lbs) Total weight loss: -45.4 lbs! I was still sick until Tuesday (went on 2 antibiotics!), and then I had "gained" more from all the salty soup I was eating. So I'll take it! Feeling better and ready for this next week!
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Y1 SW 194 lbs 2/12/17 Y2 SW 179 lbs 1/4/18 GW 125 lbs LW 149.4 lbs 12/28/18 CW 148.4 lbs 1/4/19 (-1 lbs) Total weight loss: -45.6 lbs! This loss is partly due to being sick this week, but hopefully I will stay on this trend after I'm better. Take care everyone!
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Thank you! And congrats to all of the losses- every bit counts!
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SW 194 lbs 2/12/17 GW 125 lbs LW 149.2 lbs 12/21/18 CW 149.4 lbs 12/28/18 (+0.2lbs) Total weight loss: -44.6 lbs! Forgot to post yesterday, but pleased with this, since I ate a lot this week and because of shark week. Good point to end the year at! Happy New Year everyone!
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SW 194 lbs 2/12/17 GW 125 lbs LW 151 lbs 12/7/18 CW 149.2 lbs 12/21/18 (-1.8 lbs) Total weight loss: -44.8 lbs! Last week, I didn't weigh in here. I was too ashamed about my regression and wanted to isolate. But, I've got a new mindset again and ready to stay on track. I'm happy to see the scale moving again, but happier…
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SW 194 lbs 2/12/17 GW 125 lbs LW 147 lbs 11/30/18 CW 151 lbs 12/07/18 (+4 lbs) Total weight loss: -43 lbs! I cannot believe how off track I have been this week. It's like, every day, I plan to eat well, start off well, but then dinner comes and I throw it all out the window. I haven't been logging much past lunch all week…
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SW 194 lbs 2/12/17 GW 125 lbs LW 149 lbs 11/21/18 CW 147 lbs 11/30/18 (-2lbs) Total weight loss: -47 lbs! Yay! Despite Thanksgiving holiday foods (& starting my period today), I managed to lose weight this week! My 5k Turkey Trot race went well, but LOTS of hills. Trying hard to stay focused through the end of the year!…
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SW 194 lbs 2/12/17 GW 125 lbs LW 148.2 lbs 11/16/18 CW 149 lbs 11/21/18 (+0.8lbs) Total weight loss: -45 lbs! I'm weighing in early today because I'll be out of town, until Saturday evening, without a scale. I didn't follow my rule of no desserts, in fact I started eating more. But often times, behavior changes get worse…
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SW 194 lbs 2/12/17 GW 125 lbs LW 147 lbs 11/9/18 CW 148.2 lbs 11/16/18 (+1.2lbs) Total weight loss: -45.8lbs! Last week, I had lost a lot of weight (4lbs), so I'm not surprised by this completely. But, I also need to get back to my rule of no desserts unless it's a holiday or birthday.
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So exciting to see everyone's progress each week - many are becoming very close to their goal weight, too! Congrats everyone! SW 194 lbs 2/12/17 GW 125 lbs LW 151 lbs 11/2/18 CW 147 lbs 11/9/18 (-4lbs) Total weight loss: -47lbs! Who knew sticking to calorie limits and exercising regularly would work so well! Lol! So glad…
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SW 194 lbs 2/12/17 GW 125 lbs LW 148.8 lbs 10/26/18 CW 151 lbs 11/2/18 (+2.2lbs) Total weight loss: -43lbs! And the rollercoaster continues... I'm disappointed in how much I've caved into eating over my calorie limit and not done any exercise all week. Hoping this month will be the month I reach 145 and stay there. I'm…
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SW 194 lbs 2/12/17 GW 125 lbs LW 149.4 lbs 10/19/18 CW 148.8 lbs 10/26/18 (-0.6lbs) Total weight loss: -45.2lbs! Happy with this since I was up more all week. Let's keep going!