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Thank for the response & the examples to go along with it. Its making more sense to me.
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And I haven't even add the fried tortilla strips yet! Yikes.
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Oh WOW! So I did it (not sure if correct) & the calories were not an issue, but the SODIUM! Off the charts! What a wake up call. Not sure how much sodium I'm really taking in. But this says one serving has over 2000 g sodium.
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This is awesome guys! The majority of my dishes are home made. Some things I can figure out the values. But have never figured out to calculate this when making soup or chile type dishes. I'm excited & am going to see if I can get it right with all these tips! Now.....do any of you know how to cure the Fitness Pal Yo Yo…
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Thanks. I will try again! So since its a made up recipe, I need to figure out on my own how many servings my recipe serves? Then will it figure out the calories & nutritional values on its own?
