codsterlaing95 Member

I could never run on a treadmill for greater than 15 minutes without wanting to kill myself. If I'm gonna do cardio, it's usually sprints outside or on a track. But lifting above all is my passion.

No such thing as a "hard gainer" There is, however, undereaters.

110 lbs at 5'9 and a male! Eat everything in sight and lift heavy...

Don't waste your money on garbage.

Bump

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Muscle does not weigh more than fat. Get your facts straight.

I'm looking for something that can be like a staple of my diet, as in have it every day.

I see a difference in your glutes but that's about it.

this

Good job mate!

This.

Second this.

Good luck!

If you're really intent on dropping some fat, aim for 15% body fat. That is plenty lean for a female.

Btw, how did you have your body fat measured? If it wasn't: A)DEXA scan B)Hydrostatic C)Bod Pod ...you can bet it's off. I'd wager you're still 20%.

You won't look/get bulky... You don't have the testosterone that guys have. 10% is not healthy, nor maintainable for girls (unless you're after the anorexic look). Anyway, it's your body.

You're a female and you want to cut down to 10% bf!!!!???????????? 10% bf on a female is competition levels. You'll look anorexic at 110 lbs. Re-evaluate your goals. If I were you at 17% bf, I'd be slowly bulking and adding muscle.

Coolcicada's Push/Pull/Legs Routine Fierce 5

Lol you didn't gain 15 lbs of muscle. Looks like 2-4 lb gain.

7% bf as a goal? Are you planning on competing or something? Try for 10-12% bf.

No such thing as a "hardgainer" or "fast metabolism" Eat more.

Calorie deficit. Strength training to maintain muscle and thus improve body composition. Cardio optional.

Lifting heavy does not make females bulky. It's a sad, sad misconception.

Before

You'd have to gain a TON of muscle to look like a man. Fret not.

Calorie deficit and weight lifting. Cardio is optional.

Bulk with a slight surplus. You don't need to eat at a huge surplus to gain muscle.

Dietary fat at 54g is far too low. You need at a minimum 0.4g per lb of bw.

Love the adrenaline rush I get from lifting. Nothing is quite like it...