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Before I go on a long bulk, how long would it take me to go from 28% bf to sub 15 (12-14% range)?
As the title says ^. Thanks.
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How much muscle can be added in 1 year for an untrained noob?
As the title says, how much dry muscle can I add in one year under ideal circumstances? I'm a completely untrained beginner. Can I go from 110 LBM to 130 LBM in one year? I'm 20 years old btw. Thanks.
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Why do so many ladies not lift?
Am I making a generalization or is this a fact? When I go to my college gym, all I see is the females doing cardio. Do they not realize lifting (of course with diet) is what improves body composition? I see them doing the treadmill for hours on hours, while dudes lift heavy and push themselves with weight lifting. So is…
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Simple chicken (breast or thigh) recipe
Just starting to cut 30 lbs and wanting to know some pretty straightforward/simple recipes that you guys use. If you have the rough macros, even better. Gonna eat probably chicken, beef, occasional tilapia and ground turkey to fill the majority of my protein. Planning on having eggs/greek yogurt as well. Thxs.
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Headphones for gym recommendations
Any recommendations for wireless headphone for the gym? I lift and run so I need something compatible. I don't like earbuds and much prefer headphones. Comfort is always a plus. Thanks.
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What are your meaty snacks?
Anything other than beef jerky to snack on when at work?
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What are your staple foods for cutting?
List what foods you frequently eat while cutting. Thanks!
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Skinny-fat
Are skinny-fat people hopeless? Can we ever overcome our dreadful physique? I'd rather just be skinny than be stuck in this trap of skinny-fat. Thanks.
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Help please (think I might be skinny-fat or just a bit fat)!
Can anyone give me any idea to get out of this body that I'm in. It's drive me bonkers having to see myself every day. My self-esteem/confidence is shot. Barely talk to the opposite sex because of how self-conscious I am. Not sure if I should bulk/cut/maintain while lifting heavy on ICF. Thank you. Stats are: M 5'7 162 lbs…
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Fat Loss
Will the fat most likely melt off my belly last? What is the general order for males? And how many pounds am I going to have to lose for this to happen? Looking to get into shape before bulking up. Current stats: 5'7 155 lbs BF: 18% Thanks.
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Belly Fat
Hello, how do I lose this remaining belly fat I have around my lower and upper chest? I know that spot reduction is impossible, but I want it gone. 155 lbs 5ft 7" 15 % bf
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Losing the last 5-15 lbs
Hello, I'm wondering how to lose these last few pounds in order to have a flat stomach with some ab definition. Current stats: 19 y/o m 5 ft 7" 154 lbs Maintenance: 1783
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Protein Amount
Hi all, not sure how much protein I should be in taking daily (think it's 1g per lean body mass), and can you give me a list of protein sources? I'm in college and already have nuts, eggs, chicken, beans in my dorm. Thanks. Male 19 y/o 155 lbs 5 ft 7
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15% body fat male
Hello I had my body fat percentage measured yesterday with my trainer before my workout, and it came out at 15%. At what point will I be able to see my abs? I still have some flab around my chest. Thanks. My stats are as listed: 19 y/o 5 ft 7" 154 lbs
