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SW: 143 CW: 129 GW: 123 Weigh in Dates: 11/1 - 129 11/8 - 128.8 11/15 - 129 11/22 - 127 11/30
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SW: 143 CW: 129 GW: 123 Weigh in Dates: 11/1 - 129 11/8 - 128.8 11/15 11/22 11/30
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SW: 143 CW: 129 GW: 123 Weigh in Dates: 11/1 - 129 11/8 11/15 11/22 11/31 Total weight lost:
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I personally enjoy going on runs and pushing myself for faster time or longer distance. I also believe in adding at least one or two high intensity cardio sessions (20-30 min.) a week for weight loss. While I understand diet is the biggest factor, I think cardio is very beneficial. I personally hate using cardio machines…
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I should specify the up to two hours includes the cardio recommendations as well. The weight lifting takes about an hour, and I was told to not lift longer than an hour and fifteen minutes even if I am not finished. I have two days of legs, two of shoulders/back, one day chest/abs, and one day triceps/biceps. I just want…
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Thanks for the input, and congrats on your 53lbs off! I know it takes a crazy diet and months to gain a body building physique, I just wasn't sure if the workout she gave me is catered towards building muscle over weight loss. I've become more stressed because of the length this workout takes me each day (up to 2 hours,…
