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If you would like to be buddies, feel free to add me. Im happy to help motivate you and help keep you focused.
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I am 6 months post partum and onky just beginning my fitness regime. Be so careful, you will really want to get back into your usual routine but your body willnot be ready. I too had a c section and felt fighting fit after 2 weeks! Stick to planks and core based work if you want to tone the tummy. But my advice would be,…
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I am 2 weeks post c section. Im up for helping each other get back our bodies.
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I would suggest freezing grapes, yoghurt and sliced bananas etc and sucking on them after a meal. It sounds like you eat a meal but have not given yourself enough time to realise you have eaten enough to feel content. If you suck on something healthy, time will pass, your food will settle and you would not have consumed…
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I love making carrot batons, cucumber, peppers and cherry tomatoes with a small pot of houmous.
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Hi, As a few have already mentioned, unfortunately fat around the waist cannot be primarily targeted for fat loss. Sugars that we consume store as fat and they love to hold on to out waist areas. My advice to you is to eat a low sugar diet and when you in the gym or doing any exercise do fat burning high resistance…
