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For this week: 1. exercise 5 days 2. log food. I got up the courage to weigh in so now I have a baseline.
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My goal this week is to exercise 30 minutes a day for the rest of the week (with one rest day). I changed my work schedule so I can work out in the morning now. Today was the first day for that and it was hard but I made myself do it. I hope tomorrow will be easier. If I log my food everyday that will be a bonus but I'm…
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Hi all. I'm a Jenny also. :) I'm 60 and I've been struggling for quite a few years with an extra 20 pounds, which has now turned into 30. I typically join a group and then disappear after a few weeks or months or whenever I fail to follow my plan. Can you tell I'm a perfectionist??? Anyway, I'm going to try very hard to…
